What is Ayurveda?
Ayurveda is a Sanskrit word, which is known for healing physical problems and prolonging life. “Ayurveda” term is derived from the combination of two different words in Sanskrit. The first word is “Ayur” denoting life and second is “Veda” denoting knowledge. It is a traditional medicine system in Hindus and also used as an alternative medicine. Its process is regarded as a combination of psyche, body, soul and senses.
According to Hindu mythology, Lord Brahma is a creator of the universe. He created the earth in just six days. On the earth, he created animals, plants, and important natural resources. However, as the time passed many miseries started occurring and human beings suffered from lots of diseases. After seeing this disaster, Lord Brahma set the foundation of Ayurveda which descended this problem.
Benefits of Ayurveda
- Ayurveda does not have any side effects.
- It is not only an effective healing process but also a way of human life.
- Gives healthy, happy and diseases free life.
- Provides mental peace.
- Reduces tension.
- As per the original text, the main goal of Ayurvedic treatment is preventing your body’s capacity for balance and maintenance.
- Clarifies pros and cons of dietary and its effects in life.
- Ayurvedic medicines are made of natural ingredients and herbs. It is also known as “Aroga” which means that it is free from diseases.
- Ayurvedic products are non-toxic and non-invasive.
- Ayurvedic massage is a safe and conventional therapy.
- Ayurveda and yoga also help in chronic conditions, metabolism, and stress.
- Ayurveda is used to treat ulcers, acne, arthritis, allergies, nervous disorders, asthma, hypertension, anxiety, diabetes, inflammation, chronic fatigue syndrome, immune problems, colds, skin problems, colitis, obesity, constipation, insomnia, depression, heart disease and flu.
- It is also useful for weight loss.
- Measures for Diagnosing
Following are the tenfold diagnosis recommended by Charaka Samhita:
- Digestive capacity
- Diet suitability
- Psychic strength
- Physical fitness
- Body measurements
Additionally, Chopra clarifies five more influential diagnoses:
- Precursory or prodromal symptoms
- Pathological process
- Origin of the disease
- Determining the effects of therapeutic processes
- Typical symptoms of any developed disease
- Terms of Ayurveda Explain
Ayurveda Dosha: As per the Ayurvedic philosophy, there are five elements merging in pairs which form three interactions or dynamic forces known as Dosha.
Ayurvedic Diet (Ayurvedic Nutrition): It involves a process of eating as per one’s body and present season.
Ayurvedic Facial: With it, you can an experience therapeutic skin care. It also employs different products of “Dosha-Specific” and facial massages based upon “Marma Points”.